I should really consider not doing these workouts right after a run, but thus far every one has been after a run because that’s the only time mentally I will do it.
Yeah it takes very little to convince me to flex what I think are my new muscles. Here we go diamond push ups, jumping, something like a burpee with a different name to trick me. Oh… David just mentioned that my arms are looking really great from my recent commitment to strength workouts…damn him, now I have to finish this. I’ve lost my damn mind, why am I doing this? Admittedly I think this is an extremely awesome thing for them to add in the training because it really worked on loosening up joints and breaking down scar tissue…still I thought it was going to be more Zen. Thank goodness it’s just a mobility workout…wait a second why are we moving so much, my arms are on fire, my arms, my arms. I haven’t done burpees two days in a row in years. Huh…that was kinda cool, it went really fast and I feel really strong now.”Īfter finishing the second day workout, I realized I would likely be unable to move my arms the following day. ”This sucks…why am I still going? Not much time left now, might as well finish. During your 20-minute training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition. They can be done with bodyweight or weights and are an increasing favorite of people who feel short on time.īlack Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. It doesn’t really matter what you call it at the end of the day, these are both workouts designed to maximize your intensity and calorie burn within a short time frame. The truth is 90% of what is being called a Tabata is not, it’s a HIIT…and most HIIT’s are…just a fancy way of saying intervals. With that in mind, you might be surprised by what I have to say…so after all my Instagram comments about Black Fire, let’s break this down! The very first workout left me with arms trembling and an immediate fear of doing the same thing again the next day. Remember I don’t like HIIT workouts or tabatas…it’s why LHR training and I go together like rama lama ding dong. Turns out no amount of dirty looks or crying will get Bob to go easy on you. So when Fitfluential reached with an opportunity to test out the DailyBurn Black Fire workout program with Bob Harper, I thought “ All right time to get serious”.Īpparently it’s called Black Fire because you will walk around with a burning sensation in every muscle of your body for days on end, while your heart turns to stone so you can keep going. After committing to #SpringTraining I was thrilled to find myself actually hitting a weekly goal of multiple strength workouts.
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